Health tip

September is Healthy Aging month:1. Get moving--exercise to maintain a healthy lifestyle 2. Stay social 3. Bulk up--increase high fiber foods for digestion and to increase heart health 4. Add some spice--herbs and spices give meals a zing when medications dull the taste buds 5. Stay balanced--diet and lifestly to improve agility 6. Take a hike--daily walks can increase effectiveness of your heart and lungs 7. Sleep well--gives balance and helps to maintain health 8. Beat the blues--eating healthy, being socially active, lifestyle changes and exercise will help to alleviate symptoms related to anxiety and depression