September is Healthy Aging month:1. Get moving--exercise to maintain a healthy lifestyle 2. Stay social 3. Bulk up--increase high fiber foods for digestion and to increase heart health 4. Add some spice--herbs and spices give meals a zing when medications dull the taste buds 5. Stay balanced--diet and lifestly to improve agility 6.
ITs OFFICIALLY SUMMER---Can you beat the heat? Accordia Urgent Care and Family Practice wants to inform you that you must understand it very important to stay hydrated while you are trying to beat the heat. Water is a number one source of hydration. Did you know that when you sweat, cry, urinate or lose any type of body fluids and continue in the heat you are setting yourself up for risk of dehydration without the appropriate water intake. It is recommended to drink a gallon of water a day but at the same time remember your healthcare needs.
Daily exercise needn't feel like a burden. It can be as simple as taking a daily stroll with the family.
The American College of Sports Medicine suggests how to be more active every day: